Symmetry

Symmetry is a physics-based advanced postural assessment and corrective exercise program that focuses on pain relief and performance enhancement through our proprietary Postural Alignment Technology™.

It can be described as “Postural Architecture” due to the basic laws of gravity applied to the human body, and all other structures on this planet. ​
Welcome to Move with Intention

Move with Intention is a personal training business in Haw River, NC owned by Kari Wilkinson.
Kari provides personalized fitness and is dedicated to being 100 percent focused on her clients and their fitness and health goals.


Kari Wikinson's Philosophy


I believe in listening to the goals and aspirations of the clients I work with first. This is followed by studying foundational movements/mechanics of the individual to show imbalances, strengths and weaknesses in posture and movement. Addressing these safely while aligning workouts appropriately to goals allows us to become stronger mentally and physically while reducing injury risk.  Frequent evaluation, proper instruction, safe progression while educating both myself and client allows for optimized health and fitness outcomes.

On Demand Classes 

Head over to our on demand platform to purchase a monthly subscription for 24/7 all access workouts.

Classes include
TRX
Functional Fitness
ABC's of ABS

New videos are uploaded monthly
Private Training-
In our training studio or Virtual

Achieve your health and fitness goals at our private training studio which offers a safe and clean environment or you can have your sessions via Zoom, Facetime or Google Meet,

Training Plans
Monthly planned or self directed online workout calendars or 3 month training plans with hybrid online and in person workouts are available.​

Move. Live. Learn
​Use my personal coupon code to get 10% off

Coupon Code happyfeet23
Stimulating Products for Posture, Performance, and Balance
Check out my video about the Recovery Socks and Studio Socks

What our clients are saying 

Kari is knowledgeable, caring, and has a great sense of humor, too! She suggests modifications to adapt to any physical challenge and makes working out something I look forward to. When we first met six years ago, I had a broken metatarsal, chronic pain in one knee and early spinal stenosis. From our first session on, beginning with appropriate and gentle strengthening and stretching, and a recommendation for different shoes, the improvements were dramatic.

WS
Kari and I have been working together for about 13 years. She is the consummate professional, creative, smart, always coming up with new ideas & determined to give the client the best possible experience every session. If you are looking for a personal trainer, look no farther. You will never do better than Kari Wilkinson! 

SBH, Ph.D.

I am probably going to sound like a broken record here, but running has been and is a huge part of my life.  We are both teachers and perhaps share liking to hear from our students.

I am running amazingly well these days.  I am running with my friends, am doing track workouts, and am almost giddy.  My upper comfortable distance seems to plateau around 6 miles, but this is OK.

I am just profoundly grateful to you and your coaching.

Kevin